Keith Paris 3000m row
3,000
Meters
18:01.8
Time
3:00.3
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 15, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.8 | 3,000 | 3:00.3 | 60 | 505 | 27 |
| 3:49.4 | 600 | 3:11.1 | 50 | 472 | 27 |
| 3:33.5 | 1,200 | 2:57.9 | 62 | 513 | 28 |
| 3:40.3 | 1,800 | 3:03.5 | 57 | 494 | 28 |
| 3:33.7 | 2,400 | 2:58.0 | 62 | 513 | 28 |
| 3:24.9 | 3,000 | 2:50.7 | 70 | 541 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.