Keith Paris 3000m row
3,000
Meters
16:56.2
Time
2:49.3
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 128 |
May 15, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.2 | 3,000 | 2:49.3 | 72 | 547 | 153 | 28 |
| 3:45.6 | 600 | 3:08.0 | 53 | 481 | 30 | 27 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 540 | 30 | 28 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 31 | 28 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 584 | 31 | 29 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 589 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.