Keith Paris 3000m row
3,000
Meters
17:14.7
Time
2:52.4
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 127 |
May 15, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.7 | 3,000 | 2:52.4 | 68 | 534 | 27 |
| 3:46.5 | 600 | 3:08.7 | 52 | 479 | 26 |
| 3:25.7 | 1,200 | 2:51.4 | 69 | 539 | 28 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 28 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 28 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 28 |
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Workout Graph
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