Keith Paris 3000m row
3,000
Meters
17:22.2
Time
2:53.7
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 127 |
May 15, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.2 | 3,000 | 2:53.7 | 67 | 529 | 27 |
| 3:41.5 | 600 | 3:04.5 | 56 | 491 | 27 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 28 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 28 |
| 3:33.7 | 2,400 | 2:58.0 | 62 | 513 | 27 |
| 3:28.9 | 3,000 | 2:54.0 | 66 | 528 | 27 |
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Workout Graph
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