Keith Paris 3000m row
3,000
Meters
17:47.0
Time
2:57.8
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 128 |
May 16, 2025 01:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.0 | 3,000 | 2:57.8 | 62 | 514 | 150 | 27 |
| 3:53.4 | 600 | 3:14.5 | 48 | 463 | 30 | 27 |
| 3:34.9 | 1,200 | 2:59.0 | 61 | 509 | 30 | 27 |
| 3:28.4 | 1,800 | 2:53.6 | 67 | 529 | 30 | 28 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 544 | 30 | 28 |
| 3:26.0 | 3,000 | 2:51.6 | 69 | 538 | 30 | 28 |
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Workout Graph
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