Keith Paris 3000m row
3,000
Meters
17:26.6
Time
2:54.4
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 128 |
May 16, 2025 01:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.6 | 3,000 | 2:54.4 | 66 | 526 | 27 |
| 3:47.1 | 600 | 3:09.2 | 52 | 477 | 27 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 28 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 28 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 538 | 28 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 555 | 28 |
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Workout Graph
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