Keith Paris 3000m row
3,000
Meters
17:54.7
Time
2:59.1
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 16, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.7 | 3,000 | 2:59.1 | 61 | 509 | 27 |
| 3:47.2 | 600 | 3:09.3 | 52 | 477 | 26 |
| 3:36.2 | 1,200 | 3:00.1 | 60 | 505 | 28 |
| 3:31.4 | 1,800 | 2:56.1 | 64 | 520 | 28 |
| 3:29.1 | 2,400 | 2:54.2 | 66 | 527 | 28 |
| 3:30.9 | 3,000 | 2:55.7 | 64 | 521 | 28 |
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Workout Graph
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