Keith Paris 3000m row
3,000
Meters
17:20.5
Time
2:53.4
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 16, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.5 | 3,000 | 2:53.4 | 67 | 530 | 28 |
| 3:50.0 | 600 | 3:11.6 | 50 | 471 | 27 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 28 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 29 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 29 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.