Keith Paris 3000m row
3,000
Meters
17:10.2
Time
2:51.7
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 16, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.2 | 3,000 | 2:51.7 | 69 | 537 | 28 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 26 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 28 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 28 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 29 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 566 | 29 |
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