Keith Paris 3000m row
3,000
Meters
18:20.7
Time
3:03.4
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 128 |
May 17, 2025 01:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.7 | 3,000 | 3:03.4 | 57 | 495 | 27 |
| 4:29.8 | 600 | 3:44.8 | 31 | 405 | 25 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 28 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 532 | 28 |
| 3:28.0 | 2,400 | 2:53.3 | 67 | 531 | 28 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 540 | 28 |
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Workout Graph
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