Keith Paris 3000m row
3,000
Meters
17:14.6
Time
2:52.4
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 128 |
May 17, 2025 02:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.6 | 3,000 | 2:52.4 | 68 | 534 | 28 |
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 28 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 28 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 540 | 28 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 29 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 550 | 28 |
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Workout Graph
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