Keith Paris 3000m row
3,000
Meters
17:27.2
Time
2:54.5
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 128 |
May 17, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.2 | 3,000 | 2:54.5 | 66 | 526 | 151 | 28 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 30 | 27 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 30 | 28 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 544 | 30 | 28 |
| 3:25.3 | 2,400 | 2:51.0 | 70 | 540 | 30 | 28 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 31 | 29 |
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Workout Graph
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