Keith Paris 3000m row
3,000
Meters
17:27.3
Time
2:54.5
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 128 |
May 17, 2025 03:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.3 | 3,000 | 2:54.5 | 66 | 526 | 27 |
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 27 |
| 3:27.4 | 1,200 | 2:52.8 | 68 | 533 | 28 |
| 3:28.0 | 1,800 | 2:53.3 | 67 | 531 | 28 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 28 |
| 3:28.0 | 3,000 | 2:53.3 | 67 | 531 | 28 |
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Workout Graph
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