Keith Paris 3000m row
3,000
Meters
17:52.6
Time
2:58.7
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 127 |
May 17, 2025 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.6 | 3,000 | 2:58.7 | 61 | 510 | 27 |
| 3:50.5 | 600 | 3:12.0 | 49 | 469 | 26 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 528 | 28 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 28 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 28 |
| 3:44.7 | 3,000 | 3:07.2 | 53 | 483 | 27 |
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Workout Graph
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