Keith Paris 3000m row
3,000
Meters
17:53.3
Time
2:58.8
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 127 |
May 17, 2025 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.3 | 3,000 | 2:58.8 | 61 | 510 | 27 |
| 3:54.1 | 600 | 3:15.0 | 47 | 462 | 26 |
| 3:34.5 | 1,200 | 2:58.7 | 61 | 510 | 27 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 535 | 28 |
| 3:27.2 | 2,400 | 2:52.6 | 68 | 533 | 28 |
| 3:30.5 | 3,000 | 2:55.4 | 65 | 523 | 28 |
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Workout Graph
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