Keith Paris 3000m row
3,000
Meters
17:01.4
Time
2:50.2
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 128 |
May 17, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.4 | 3,000 | 2:50.2 | 71 | 544 | 28 |
| 3:44.7 | 600 | 3:07.2 | 53 | 483 | 27 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 544 | 28 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 29 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 29 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 29 |
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Workout Graph
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