Keith Paris 3000m row
3,000
Meters
16:51.8
Time
2:48.6
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 128 |
May 17, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.8 | 3,000 | 2:48.6 | 73 | 551 | 28 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 28 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 29 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 549 | 28 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 566 | 29 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.