Keith Paris 3000m row
3,000
Meters
19:27.7
Time
3:14.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 126 |
May 17, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 3,000 | 3:14.6 | 47 | 463 | 27 |
| 4:09.3 | 600 | 3:27.7 | 39 | 434 | 26 |
| 3:54.8 | 1,200 | 3:15.6 | 47 | 460 | 27 |
| 3:46.9 | 1,800 | 3:09.0 | 52 | 478 | 27 |
| 3:48.9 | 2,400 | 3:10.7 | 50 | 473 | 28 |
| 3:47.8 | 3,000 | 3:09.8 | 51 | 476 | 28 |
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Workout Graph
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