Keith Paris 3000m row
3,000
Meters
17:36.1
Time
2:56.0
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 128 |
May 18, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 3,000 | 2:56.0 | 64 | 520 | 28 |
| 3:42.6 | 600 | 3:05.5 | 55 | 488 | 27 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 530 | 28 |
| 3:24.8 | 1,800 | 2:50.6 | 70 | 542 | 28 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 530 | 29 |
| 3:32.5 | 3,000 | 2:57.0 | 63 | 516 | 28 |
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Workout Graph
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