Keith Paris 3000m row
3,000
Meters
18:44.4
Time
3:07.4
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 129 |
May 19, 2025 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.4 | 3,000 | 3:07.4 | 53 | 483 | 27 |
| 4:08.0 | 600 | 3:26.6 | 40 | 436 | 27 |
| 3:48.3 | 1,200 | 3:10.2 | 51 | 474 | 27 |
| 3:39.2 | 1,800 | 3:02.6 | 57 | 497 | 28 |
| 3:34.2 | 2,400 | 2:58.5 | 62 | 511 | 28 |
| 3:34.7 | 3,000 | 2:58.9 | 61 | 510 | 28 |
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Workout Graph
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