Keith Paris 3000m row
3,000
Meters
17:13.4
Time
2:52.2
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 129 |
May 19, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.4 | 3,000 | 2:52.2 | 69 | 526 | 151 | 28 |
| 3:42.8 | 600 | 3:05.6 | 55 | 484 | 30 | 27 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 525 | 30 | 29 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 530 | 30 | 29 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 560 | 31 | 30 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 533 | 30 | 29 |
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Workout Graph
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