Keith Paris 3000m row
3,000
Meters
17:20.4
Time
2:53.4
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 129 |
May 19, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.4 | 3,000 | 2:53.4 | 67 | 531 | 28 |
| 3:41.6 | 600 | 3:04.6 | 56 | 491 | 27 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 543 | 28 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 549 | 28 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 28 |
| 3:26.2 | 3,000 | 2:51.8 | 69 | 537 | 29 |
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