Keith Paris 3000m row
3,000
Meters
18:14.3
Time
3:02.3
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 129 |
May 19, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.3 | 3,000 | 3:02.3 | 58 | 498 | 28 |
| 4:04.0 | 600 | 3:23.3 | 42 | 443 | 27 |
| 3:41.4 | 1,200 | 3:04.5 | 56 | 491 | 28 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 532 | 28 |
| 3:29.7 | 2,400 | 2:54.7 | 66 | 525 | 29 |
| 3:31.5 | 3,000 | 2:56.2 | 64 | 520 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.