Keith Paris 3000m row
3,000
Meters
17:15.8
Time
2:52.6
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 19, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.8 | 3,000 | 2:52.6 | 68 | 534 | 28 |
| 3:44.6 | 600 | 3:07.1 | 53 | 483 | 28 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 28 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 29 |
| 3:21.9 | 2,400 | 2:48.2 | 73 | 552 | 29 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 29 |
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Workout Graph
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