Keith Paris 3000m row
3,000
Meters
17:02.4
Time
2:50.4
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 19, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.4 | 3,000 | 2:50.4 | 71 | 543 | 28 |
| 3:38.2 | 600 | 3:01.8 | 58 | 500 | 28 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 29 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 558 | 29 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 562 | 29 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 29 |
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Workout Graph
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