Keith Paris 3000m row
3,000
Meters
17:33.2
Time
2:55.5
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 129 |
May 19, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 3,000 | 2:55.5 | 65 | 522 | 28 |
| 3:51.8 | 600 | 3:13.1 | 49 | 467 | 27 |
| 3:28.3 | 1,200 | 2:53.5 | 67 | 530 | 29 |
| 3:25.2 | 1,800 | 2:51.0 | 70 | 540 | 28 |
| 3:24.8 | 2,400 | 2:50.6 | 70 | 542 | 29 |
| 3:23.2 | 3,000 | 2:49.3 | 72 | 548 | 29 |
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Workout Graph
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