Keith Paris 3000m row
3,000
Meters
17:19.0
Time
2:53.1
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 128 |
May 19, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.0 | 3,000 | 2:53.1 | 67 | 531 | 28 |
| 3:38.8 | 600 | 3:02.3 | 58 | 498 | 28 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 521 | 28 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 29 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 29 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 540 | 29 |
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Workout Graph
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