Keith Paris 3000m row
3,000
Meters
17:37.8
Time
2:56.3
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 128 |
May 19, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.8 | 3,000 | 2:56.3 | 64 | 513 | 151 | 28 |
| 3:59.7 | 600 | 3:19.7 | 44 | 450 | 30 | 27 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 513 | 30 | 29 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 524 | 30 | 29 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 528 | 30 | 29 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 564 | 31 | 29 |
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Workout Graph
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