Keith Paris 8:20 row
1,265
Meters
8:20.6
Time
3:17.8
Pace
63
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 127 |
May 19, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,265 | 3:17.8 | 45 | 455 | 63 | 25 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 30 | 26 |
| 7:49.4 | 600 | 3:03.9 | 56 | 493 | 30 | 27 |
| 8:14.2 | 65 | 3:10.7 | 50 | 473 | 3 | 22 |
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Workout Graph
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