Keith Paris 3000m row
3,000
Meters
16:33.8
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 20, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 29 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 27 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 29 |
| 3:08.6 | 1,800 | 2:37.1 | 90 | 610 | 30 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 598 | 30 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 589 | 30 |
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Workout Graph
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