Keith Paris 3000m row
3,000
Meters
17:06.3
Time
2:51.0
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 128 |
May 20, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.3 | 3,000 | 2:51.0 | 70 | 540 | 28 |
| 3:49.7 | 600 | 3:11.4 | 50 | 471 | 27 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 545 | 29 |
| 3:18.6 | 1,800 | 2:45.5 | 77 | 565 | 29 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 29 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 29 |
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Workout Graph
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