Keith Paris 3000m row
3,000
Meters
17:04.7
Time
2:50.7
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 20, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.7 | 3,000 | 2:50.7 | 70 | 541 | 28 |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 28 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 29 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 564 | 29 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 542 | 29 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 559 | 29 |
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Workout Graph
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