Keith Paris 3000m row
3,000
Meters
18:00.2
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 127 |
May 20, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.2 | 3,000 | 3:00.0 | 60 | 506 | 28 |
| 3:59.4 | 600 | 3:19.5 | 44 | 451 | 27 |
| 3:34.7 | 1,200 | 2:58.9 | 61 | 510 | 28 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 29 |
| 3:28.5 | 2,400 | 2:53.7 | 67 | 529 | 28 |
| 3:31.2 | 3,000 | 2:56.0 | 64 | 520 | 28 |
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Workout Graph
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