Keith Paris 3000m row
3,000
Meters
17:21.6
Time
2:53.6
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 20, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.6 | 3,000 | 2:53.6 | 67 | 521 | 151 | 28 |
| 3:46.7 | 600 | 3:08.9 | 52 | 476 | 30 | 27 |
| 3:29.9 | 1,200 | 2:54.9 | 65 | 514 | 30 | 28 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 522 | 30 | 28 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 534 | 30 | 29 |
| 3:15.9 | 3,000 | 2:43.2 | 80 | 569 | 31 | 29 |
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Workout Graph
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