Keith Paris 3000m row
3,000
Meters
17:35.4
Time
2:55.9
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 126 |
May 20, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.4 | 3,000 | 2:55.9 | 64 | 511 | 150 | 28 |
| 3:47.6 | 600 | 3:09.6 | 51 | 474 | 30 | 27 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 510 | 30 | 28 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 524 | 30 | 29 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 525 | 30 | 28 |
| 3:24.8 | 3,000 | 2:50.6 | 70 | 527 | 30 | 28 |
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Workout Graph
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