Keith Paris 3000m row
3,000
Meters
18:32.1
Time
3:05.3
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 127 |
May 20, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.1 | 3,000 | 3:05.3 | 55 | 489 | 28 |
| 4:03.7 | 600 | 3:23.0 | 42 | 443 | 27 |
| 4:04.5 | 1,200 | 3:23.7 | 41 | 442 | 26 |
| 3:32.5 | 1,800 | 2:57.0 | 63 | 516 | 29 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 537 | 29 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 541 | 29 |
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Workout Graph
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