Keith Paris 3000m row
3,000
Meters
16:52.5
Time
2:48.7
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 127 |
May 21, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.5 | 3,000 | 2:48.7 | 73 | 550 | 29 |
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 28 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 29 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 563 | 29 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 30 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 30 |
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Workout Graph
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