Keith Paris 3000m row
3,000
Meters
17:12.1
Time
2:52.0
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 127 |
May 21, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.1 | 3,000 | 2:52.0 | 69 | 536 | 28 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 27 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 533 | 28 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 29 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 29 |
| 3:20.4 | 3,000 | 2:47.0 | 75 | 558 | 29 |
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Workout Graph
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