Keith Paris 3000m row
3,000
Meters
17:32.7
Time
2:55.4
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 21, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 3,000 | 2:55.4 | 65 | 523 | 28 |
| 3:50.2 | 600 | 3:11.8 | 50 | 470 | 27 |
| 3:30.5 | 1,200 | 2:55.4 | 65 | 523 | 28 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 535 | 28 |
| 3:22.0 | 2,400 | 2:48.3 | 73 | 552 | 29 |
| 3:23.1 | 3,000 | 2:49.2 | 72 | 548 | 29 |
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Workout Graph
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