Keith Paris 9:03 row
1,444
Meters
9:03.2
Time
3:08.0
Pace
72
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 127 |
May 21, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.2 | 1,444 | 3:08.0 | 53 | 481 | 28 |
| 4:01.1 | 600 | 3:20.9 | 43 | 448 | 27 |
| 7:30.7 | 600 | 2:54.6 | 66 | 526 | 29 |
| 8:54.9 | 244 | 2:52.5 | 68 | 534 | 28 |
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Workout Graph
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