Keith Paris 3000m row
3,000
Meters
17:01.8
Time
2:50.3
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 21, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,000 | 2:50.3 | 71 | 539 | 153 | 28 |
| 3:43.1 | 600 | 3:05.9 | 54 | 484 | 30 | 27 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 529 | 30 | 29 |
| 3:19.2 | 1,800 | 2:46.0 | 77 | 560 | 31 | 29 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 562 | 31 | 30 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 565 | 31 | 29 |
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Workout Graph
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