Keith Paris 3000m row
3,000
Meters
17:13.4
Time
2:52.2
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 126 |
May 21, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.4 | 3,000 | 2:52.2 | 69 | 526 | 151 | 29 |
| 3:41.9 | 600 | 3:04.9 | 55 | 486 | 30 | 28 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 512 | 30 | 29 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 529 | 30 | 29 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 527 | 30 | 29 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 580 | 31 | 30 |
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Workout Graph
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