Keith Paris 3000m row
3,000
Meters
17:34.5
Time
2:55.7
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 127 |
May 21, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.5 | 3,000 | 2:55.7 | 64 | 521 | 28 |
| 3:50.2 | 600 | 3:11.8 | 50 | 470 | 27 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 28 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 532 | 29 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 29 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 29 |
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Workout Graph
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