Keith Paris 8:23 row
1,307
Meters
8:23.9
Time
3:12.7
Pace
65
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 126 |
May 21, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.9 | 1,307 | 3:12.7 | 49 | 468 | 26 |
| 4:05.1 | 600 | 3:24.2 | 41 | 441 | 27 |
| 7:41.3 | 600 | 3:00.1 | 60 | 505 | 28 |
| 8:18.0 | 107 | 2:51.4 | 69 | 538 | 25 |
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Workout Graph
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