Keith Paris 3000m row
3,000
Meters
17:54.4
Time
2:59.0
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 128 |
May 21, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.4 | 3,000 | 2:59.0 | 61 | 509 | 28 |
| 3:58.2 | 600 | 3:18.5 | 45 | 454 | 27 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 496 | 27 |
| 3:30.1 | 1,800 | 2:55.0 | 65 | 524 | 28 |
| 3:26.2 | 2,400 | 2:51.8 | 69 | 537 | 29 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 29 |
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Workout Graph
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