Keith Paris 3000m row
3,000
Meters
17:36.4
Time
2:56.0
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 128 |
May 21, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.4 | 3,000 | 2:56.0 | 64 | 520 | 150 | 28 |
| 3:51.1 | 600 | 3:12.5 | 49 | 468 | 30 | 27 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 30 | 28 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 30 | 28 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 549 | 30 | 29 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 30 | 29 |
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Workout Graph
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