Keith Paris 3000m row
3,000
Meters
18:01.5
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 128 |
May 21, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.5 | 3,000 | 3:00.2 | 60 | 505 | 27 |
| 4:02.3 | 600 | 3:21.9 | 43 | 446 | 26 |
| 3:35.3 | 1,200 | 2:59.4 | 61 | 508 | 28 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 28 |
| 3:28.3 | 2,400 | 2:53.5 | 67 | 530 | 28 |
| 3:27.6 | 3,000 | 2:53.0 | 68 | 532 | 28 |
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Workout Graph
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