Keith Paris 3000m row
3,000
Meters
18:42.2
Time
3:07.0
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 127 |
May 22, 2025 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.2 | 3,000 | 3:07.0 | 53 | 484 | 28 |
| 3:56.1 | 600 | 3:16.7 | 46 | 458 | 28 |
| 3:44.4 | 1,200 | 3:07.0 | 54 | 484 | 28 |
| 3:37.4 | 1,800 | 3:01.1 | 59 | 502 | 28 |
| 3:42.9 | 2,400 | 3:05.7 | 55 | 487 | 28 |
| 3:41.3 | 3,000 | 3:04.4 | 56 | 492 | 28 |
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Workout Graph
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