Keith Paris 3000m row
3,000
Meters
16:49.4
Time
2:48.2
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 127 |
May 22, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.4 | 3,000 | 2:48.2 | 74 | 549 | 154 | 28 |
| 3:41.5 | 600 | 3:04.5 | 56 | 487 | 30 | 27 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 31 | 29 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 565 | 31 | 29 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 563 | 31 | 29 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 584 | 31 | 30 |
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Workout Graph
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