Keith Paris 3000m row
3,000
Meters
16:56.9
Time
2:49.4
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 22, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 3,000 | 2:49.4 | 72 | 547 | 28 |
| 3:41.9 | 600 | 3:04.9 | 55 | 490 | 28 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 28 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 29 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 29 |
| 3:13.4 | 3,000 | 2:41.1 | 84 | 587 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.